This week I attended an Ashtanga yoga class for maybe the second time in my life. The sequences are repetitive, you do a run through with the teacher’s guidance, and then repeat the sequence on your own three times. Every time the teacher said, “Okay, now do it on your own,” I suffered a little bout of panic–what if I couldn’t remember the sequence without her? What if I got it wrong? And then I’d do it. Just fine. Or a version of it that was good enough.
Two weeks ago, I was in Vermont for what is my last residency at Goddard College (unless something really unexpected happens this semester). It was a challenging week–a lot of miscommunication, a lot of layers I didn’t have enough information to really understand–both there and in other places in my life. Many of the formative realizations of my adult life, about love and desire and friendship and my own strength and capacity happened on that campus. Anyone who has been to a residency at Goddard knows what I’m talking about. You get to this little cluster of buildings far away from your life and discover things you can’t unlearn. And I’d worried, in the past, that the magic of residency would not be replicable and that without it I’d get stuck, live with less clarity. But this past residency I realized that maybe I’ve learned well enough in my time at Goddard that my work has outgrown the dependency on it.
Again and again, I am paralyzed by what if I can’t make it in the absence of____________? I protect myself against absence, make decisions with the intention of minimizing the experience of loss, proceed with caution, try not to make habits that rely on quantities I feel I can’t control. Which doesn’t work, so again and again I find that when I have to, I can make it in the absence of just about anyone or anything–and that I learn the most about myself and my relationship to the thing I’ve lost in the period of adjustment. I think it’s this way for a lot of people. Things change, we survive, we keep getting better. Even though we weren’t sure we would.
I’ve just finished reading Detailing Trauma: a Poetic Anatomy by Arianne Zwartjes. Well reading it for the first time anyway. It’s in my stack for the foreseeable future. She says this:
To surrender fully, to let go. To yield. Sometimes opening the hand is the hardest action the body can perform: one finger at a time.
The prompt this week was provided by my wonderful advisor at Goddard, Lise Weil. We used it in four groups last week and the resultant writing was really spectacular. Set a timer for 10 minutes, then finish the fragment below. Then set the timer for another 10 minutes, but this time go over what you’ve written and write from where you’ve left off. Mine is after the jump, read it only once you’ve written your own. No cheating. I’d love to read yours.
So much suffering that is diagnosed as personal…